DILL DIP vs ROASTED GARLIC ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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DILL DIP wins in 5 out of 11 nutrient categories
DILL DIP: 5
vs
ROASTED GARLIC ORGANIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | DILL DIP | ROASTED GARLIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL DIP | ROASTED GARLIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL DIP | ROASTED GARLIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 433 MG | 250 MG |