DIGESTIVE BISCUIT vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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COCONUT COOKIES wins in 5 out of 10 nutrient categories
DIGESTIVE BISCUIT: 2
vs
COCONUT COOKIES: 5
(3 ties)
Overview
| Nutrient | DIGESTIVE BISCUIT | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 23.3 g | 15 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIGESTIVE BISCUIT | COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIGESTIVE BISCUIT | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Sodium, Na | 667 MG | 383 MG |