DIETZ & WATSON vs HARD SALAME

Nutrition comparison per 100 g serving

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DIETZ & WATSON wins in 4 out of 10 nutrient categories

DIETZ & WATSON: 4 vs HARD SALAME: 3 (3 ties)

Overview

Nutrient	DIETZ & WATSON	HARD SALAME	Winner
Calories	89 cal	393 cal
Protein	19.6 g	21.4 g
Carbs	1.8 g	3.6 g
Fat	0.9 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIETZ & WATSON	HARD SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIETZ & WATSON	HARD SALAME
Calcium, Ca	0 MG	7 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	643 MG	1,750 MG

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