DIETZ & WATSON vs COOKED HAM

Nutrition comparison per 100 g serving

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DIETZ & WATSON wins in 4 out of 10 nutrient categories

DIETZ & WATSON: 4 vs COOKED HAM: 2 (4 ties)

Overview

Nutrient	DIETZ & WATSON	COOKED HAM	Winner
Calories	89 cal	0 cal
Protein	19.6 g	16.1 g
Carbs	1.8 g	3.6 g
Fat	0.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIETZ & WATSON	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIETZ & WATSON	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	643 MG	982 MG

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