DIETZ & DATS PREMIUM SNACK PACK vs SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 5 out of 12 nutrient categories
DIETZ & DATS PREMIUM SNACK PACK: 4
vs
SMOKED HAM: 5
(3 ties)
Overview
| Nutrient | DIETZ & DATS PREMIUM SNACK PACK | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 388 cal | 95 cal | |
| Protein | 16.5 g | 16.7 g | |
| Carbs | 24.7 g | 1.2 g | |
| Fat | 24.7 g | 3.0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIETZ & DATS PREMIUM SNACK PACK | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIETZ & DATS PREMIUM SNACK PACK | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 13.8 MG | 0.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 1,024 MG | 1,060 MG |