DIETARY TRAIL MIX vs MILK CHOCOLATES RAISINS
Nutrition comparison per 100 g serving
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DIETARY TRAIL MIX wins in 6 out of 11 nutrient categories
DIETARY TRAIL MIX: 6
vs
MILK CHOCOLATES RAISINS: 3
(2 ties)
Overview
| Nutrient | DIETARY TRAIL MIX | MILK CHOCOLATES RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 450 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 33.3 g | 70 g | |
| Fat | 40 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIETARY TRAIL MIX | MILK CHOCOLATES RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIETARY TRAIL MIX | MILK CHOCOLATES RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 733 MG | 450 MG | |
| Sodium, Na | 0 MG | 50 MG |