DIETARY SNACK MIX vs PORK RINDS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 4 out of 10 nutrient categories
DIETARY SNACK MIX: 3
vs
PORK RINDS: 4
(3 ties)
Overview
| Nutrient | DIETARY SNACK MIX | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 538 cal | 571 cal | |
| Protein | 19.2 g | 57.1 g | |
| Carbs | 30.8 g | 0 g | |
| Fat | 38.5 g | 35.7 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIETARY SNACK MIX | PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIETARY SNACK MIX | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,857 MG |