DIET WATCHERS MIX vs BAKED CHEESE CURLS
Nutrition comparison per 100 g serving
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DIET WATCHERS MIX wins in 5 out of 10 nutrient categories
DIET WATCHERS MIX: 5
vs
BAKED CHEESE CURLS: 3
(2 ties)
Overview
| Nutrient | DIET WATCHERS MIX | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 7.1 g | |
| Carbs | 40 g | 67.9 g | |
| Fat | 36.7 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIET WATCHERS MIX | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 339 MG |