DIET WATCHERS MIX vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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DIET WATCHERS MIX wins in 6 out of 11 nutrient categories
DIET WATCHERS MIX: 6
vs
HALVES & PIECES WALNUTS: 2
(3 ties)
Overview
| Nutrient | DIET WATCHERS MIX | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 39.3 g | 13.3 g | |
| Fat | 35.7 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIET WATCHERS MIX | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIET WATCHERS MIX | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |