DIERBERGS KITCHEN vs FLAME BAKED CRACKER
Nutrition comparison per 100 g serving
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FLAME BAKED CRACKER wins in 4 out of 10 nutrient categories
DIERBERGS KITCHEN: 3
vs
FLAME BAKED CRACKER: 4
(3 ties)
Overview
| Nutrient | DIERBERGS KITCHEN | FLAME BAKED CRACKER | Winner |
|---|---|---|---|
| Calories | 473 cal | 407 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 20 g | 11.1 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS KITCHEN | FLAME BAKED CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERGS KITCHEN | FLAME BAKED CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 83 MG | 1,259 MG |