DIERBERG'S DARK CHOCOLATE-COVERED RAISINS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 10 nutrient categories
DIERBERG'S DARK CHOCOLATE-COVERED RAISINS: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | DIERBERG'S DARK CHOCOLATE-COVERED RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 5.6 g | 17.9 g | |
| Carbs | 58.3 g | 39.3 g | |
| Fat | 22.2 g | 42.9 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERG'S DARK CHOCOLATE-COVERED RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERG'S DARK CHOCOLATE-COVERED RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 321 MG |