DIERBERGS vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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COCONUT CASHEWS wins in 4 out of 11 nutrient categories
DIERBERGS: 3
vs
COCONUT CASHEWS: 4
(4 ties)
Overview
| Nutrient | DIERBERGS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 10 g | 16.7 g | |
| Carbs | 60 g | 36.7 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERGS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 800 MG | 83 MG |