DIERBERGS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
DIERBERGS: 2
vs
MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | DIERBERGS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 545 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 75 g | 51.5 g | |
| Fat | 5 g | 33.3 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERGS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 12 MG | 379 MG |