DICED YELLOW ONIONS vs LENTILS HERITAGE BEANS
Nutrition comparison per 100 g serving
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LENTILS HERITAGE BEANS wins in 7 out of 15 nutrient categories
DICED YELLOW ONIONS: 5
vs
LENTILS HERITAGE BEANS: 7
(3 ties)
Overview
| Nutrient | DICED YELLOW ONIONS | LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 360 cal | |
| Protein | 1.2 g | 22 g | |
| Carbs | 10.6 g | 64 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.2 g | 38 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED YELLOW ONIONS | LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED YELLOW ONIONS | LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 344 MG | |
| Potassium, K | 0 MG | 954 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4 MG |