DICED WATER CHESTNUTS vs SPINACH CUT LEAF
Nutrition comparison per 100 g serving
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SPINACH CUT LEAF wins in 7 out of 10 nutrient categories
DICED WATER CHESTNUTS: 1
vs
SPINACH CUT LEAF: 7
(2 ties)
Overview
| Nutrient | DICED WATER CHESTNUTS | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calories | 42 cal | 16 cal | |
| Protein | 0.7 g | 1.6 g | |
| Carbs | 9.2 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED WATER CHESTNUTS | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 49 MG | 297 MG | |
| Sodium, Na | 0 MG | 203 MG |