DICED WATER CHESTNUTS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
DICED WATER CHESTNUTS: 1
vs
CHOPPED SPINACH: 8
(2 ties)
Overview
| Nutrient | DICED WATER CHESTNUTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 43 cal | 17 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 7.8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WATER CHESTNUTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | DICED WATER CHESTNUTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 22 MG | 116 MG |