DICED WALNUTS vs EDAMAME

Nutrition comparison per 100 g serving

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EDAMAME wins in 8 out of 10 nutrient categories

DICED WALNUTS: 1 vs EDAMAME: 8 (1 ties)

Overview

Nutrient	DICED WALNUTS	EDAMAME	Winner
Calories	700 cal	467 cal
Protein	16.7 g	43.3 g
Carbs	10 g	26.7 g
Fat	66.7 g	23.3 g
Fiber	10 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	DICED WALNUTS	EDAMAME	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	DICED WALNUTS	EDAMAME
Calcium, Ca	67 MG	133 MG
Iron, Fe	3.6 MG	4.8 MG
Sodium, Na	0 MG	467 MG

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