DICED WALNUTS vs TRUE NORTH ARTISAN MIX
Nutrition comparison per 100 g serving
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TRUE NORTH ARTISAN MIX wins in 4 out of 11 nutrient categories
DICED WALNUTS: 2
vs
TRUE NORTH ARTISAN MIX: 4
(5 ties)
Overview
| Nutrient | DICED WALNUTS | TRUE NORTH ARTISAN MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 533 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 10 g | 46.7 g | |
| Fat | 66.7 g | 40 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WALNUTS | TRUE NORTH ARTISAN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED WALNUTS | TRUE NORTH ARTISAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 50 MG |