DICED TURNIPS vs POMEGRANATE FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
DICED TURNIPS wins in 5 out of 10 nutrient categories
DICED TURNIPS: 5
vs
POMEGRANATE FRUIT: 1
(4 ties)
Overview
| Nutrient | DICED TURNIPS | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TURNIPS | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 10.6 MG |
Minerals
| Mineral | DICED TURNIPS | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 65 MG | 0 MG |