DICED TOMATOES vs TOMATO SALAD

Nutrition comparison per 100 g serving

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TOMATO SALAD wins in 5 out of 11 nutrient categories

DICED TOMATOES: 4 vs TOMATO SALAD: 5 (2 ties)

Overview

Nutrient	DICED TOMATOES	TOMATO SALAD	Winner
Calories	33 cal	73 cal
Protein	0.8 g	0 g
Carbs	5.7 g	3.6 g
Fat	0.4 g	6.4 g
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	TOMATO SALAD	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	DICED TOMATOES	TOMATO SALAD
Calcium, Ca	16 MG	36 MG
Iron, Fe	0.3 MG	0.7 MG
Sodium, Na	203 MG	300 MG

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