DICED TOMATOES vs TOMATO SAUCE MACKEREL
Nutrition comparison per 100 g serving
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TOMATO SAUCE MACKEREL wins in 6 out of 12 nutrient categories
DICED TOMATOES: 4
vs
TOMATO SAUCE MACKEREL: 6
(2 ties)
Overview
| Nutrient | DICED TOMATOES | TOMATO SAUCE MACKEREL | Winner |
|---|---|---|---|
| Calories | 21 cal | 77 cal | |
| Protein | 0.8 g | 10.9 g | |
| Carbs | 4.1 g | 3.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | TOMATO SAUCE MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED TOMATOES | TOMATO SAUCE MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 256 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 149 MG | 558 MG |