DICED SWEET POTATOES vs COCTAIL POTATO PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
DICED SWEET POTATOES wins in 5 out of 10 nutrient categories
DICED SWEET POTATOES: 5
vs
COCTAIL POTATO PUFFS: 4
(1 ties)
Overview
| Nutrient | DICED SWEET POTATOES | COCTAIL POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 82 cal | 407 cal | |
| Protein | 2.4 g | 5.5 g | |
| Carbs | 20 g | 48.4 g | |
| Fat | 0 g | 20.9 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED SWEET POTATOES | COCTAIL POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 336 MG | 165 MG | |
| Sodium, Na | 53 MG | 505 MG |