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COCTAIL POTATO PUFFS

French Fries, Potatoes & Onion Rings Branded
407 Calories
5.5g Protein
48.4g Carbs
20.9g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 20.9g 27%
Saturated Fat 7.7g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 505mg 22%
Total Carbohydrate 48.4g 18%
Dietary Fiber 2.2g 8%
Total Sugars 3.3g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 2.1mg 12%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 7%
Carbs 48.4g 65%
Fat 20.9g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 2.1 MG 12%
Potassium, K 165 MG 4%
Sodium, Na 505 MG 22%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT, SEA SALT 165 1.2g 23.5g 8.2g RED POTATOES & ONIONS VEGETABLES FOR ROASTING, RED POTATOES & ONIONS 76 1.3g 16.5g 0g FAMOUS SEASONED FRIES, CRISPY FRENCH FRIED SEASONED POTATOES, CRISPY FRENCH FRIED 190 2.4g 26.2g 9.5g STRAIGHT CUT 118 1.2g 20g 4.1g HASH BROWNS GRADE A DICED POTATOES, HASH BROWNS 82 1.2g 21.2g 0g CRISPY FRIES GRADE A FRENCH FRIED POTATOES, CRISPY FRIES 200 2.4g 23.5g 11.8g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About COCTAIL POTATO PUFFS

COCTAIL POTATO PUFFS is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 48.4g of carbohydrates, and 20.9g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

DOUGH (WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], MARGARINE [PALM FAT, SOY OIL, WATER, SALT, MONO & DIGLYCERIDES OF FATTY ACIDS, LECITHIN, CITRIC ACID, BETA CAROTENE (NATURAL COLORING), SORBIC ACID, ARTIFICIAL FLAVORING (NON-DAIRY BUTTER FLAVOR)], WATER, SUGAR, DEXTROSE, LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE (PRESERVATIVES), LEMON OIL], SALT, SODIUM ACID PHOSPHATE, BAKING SODA, [SODIUM BICARBONATE, HYDROGENATED PALM OIL]), WATER, DEHYDRATED POTATOES (DEHYDRATED POTATOES, MONO & DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), ONIONS, MARGARINE (SOYBEAN OIL, PALM OIL & PALM KERNEL OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), SALT, GARLIC POWDER, SPICES

Dietary Information

Notable micronutrients in COCTAIL POTATO PUFFS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, COCTAIL POTATO PUFFS gets 5% of its calories from protein, 48% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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