DICED SWEET POTATOES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
DICED SWEET POTATOES wins in 5 out of 10 nutrient categories
DICED SWEET POTATOES: 5
vs
BROCCOLI FLORETS: 4
(1 ties)
Overview
| Nutrient | DICED SWEET POTATOES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 91 cal | 247 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 20 g | 42.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED SWEET POTATOES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 336 MG | 329 MG | |
| Sodium, Na | 55 MG | 329 MG |