DICED SWEET POTATO vs FRESH BROCCOLI & CAULIFLOWER MEDLEY

Nutrition comparison per 100 g serving

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FRESH BROCCOLI & CAULIFLOWER MEDLEY wins in 8 out of 13 nutrient categories

DICED SWEET POTATO: 3 vs FRESH BROCCOLI & CAULIFLOWER MEDLEY: 8 (2 ties)

Overview

Nutrient	DICED SWEET POTATO	FRESH BROCCOLI & CAULIFLOWER MEDLEY	Winner
Calories	64 cal	29 cal
Protein	1.8 g	2.4 g
Carbs	15.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DICED SWEET POTATO	FRESH BROCCOLI & CAULIFLOWER MEDLEY
Folate, total	0 UG	71 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	70.6 MG

Mineral	DICED SWEET POTATO	FRESH BROCCOLI & CAULIFLOWER MEDLEY
Calcium, Ca	36 MG	24 MG
Iron, Fe	3 MG	0.9 MG
Potassium, K	409 MG	329 MG
Sodium, Na	23 MG	29 MG

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