DICED POTATOES vs PREMIUM CHICK PEAS
Nutrition comparison per 100 g serving
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DICED POTATOES wins in 6 out of 12 nutrient categories
DICED POTATOES: 6
vs
PREMIUM CHICK PEAS: 4
(2 ties)
Overview
| Nutrient | DICED POTATOES | PREMIUM CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 42 cal | 92 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 9.1 g | 13.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 1.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED POTATOES | PREMIUM CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED POTATOES | PREMIUM CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 170 MG | 123 MG |