DICED POTATOES vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOM STEMS & PIECES wins in 5 out of 11 nutrient categories
DICED POTATOES: 3
vs
MUSHROOM STEMS & PIECES: 5
(3 ties)
Overview
| Nutrient | DICED POTATOES | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 44 cal | 27 cal | |
| Protein | 1.3 g | 2.7 g | |
| Carbs | 10.6 g | 2.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED POTATOES | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED POTATOES | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 111 MG | |
| Sodium, Na | 131 MG | 186 MG |