DICED POTATOES vs 100% PUMPKIN

Nutrition comparison per 100 g serving

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100% PUMPKIN wins in 5 out of 11 nutrient categories

DICED POTATOES: 3 vs 100% PUMPKIN: 5 (3 ties)

Overview

Nutrient	DICED POTATOES	100% PUMPKIN	Winner
Calories	44 cal	36 cal
Protein	1.3 g	0.8 g
Carbs	10.6 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	DICED POTATOES	100% PUMPKIN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DICED POTATOES	100% PUMPKIN
Calcium, Ca	19 MG	24 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	250 MG	216 MG
Sodium, Na	131 MG	4 MG

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