DICED POTATOES vs SLICED FANCY BEETS

Nutrition comparison per 100 g serving

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DICED POTATOES wins in 5 out of 10 nutrient categories

DICED POTATOES: 5 vs SLICED FANCY BEETS: 3 (2 ties)

Overview

Nutrient	DICED POTATOES	SLICED FANCY BEETS	Winner
Calories	42 cal	33 cal
Protein	0.6 g	0.8 g
Carbs	9.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DICED POTATOES	SLICED FANCY BEETS	Winner
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	DICED POTATOES	SLICED FANCY BEETS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	255 MG	208 MG

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