DICED PINEAAPLE vs OMEGA-3 APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

DICED PINEAAPLE: 5 vs OMEGA-3 APPLESAUCE: 5 (3 ties)

Overview

Nutrient	DICED PINEAAPLE	OMEGA-3 APPLESAUCE	Winner
Calories	302 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	77.2 g	13.3 g
Fat	0 g	0.6 g
Fiber	3.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	DICED PINEAAPLE	OMEGA-3 APPLESAUCE	Winner
Choline, total	0 MG	133 MG
Vitamin C, total ascorbic acid	0 MG	27.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DICED PINEAAPLE	OMEGA-3 APPLESAUCE
Calcium, Ca	35 MG	4 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	68 MG
Sodium, Na	28 MG	0 MG

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