DICED PINEAAPLE vs DRIED FRUIT MEDLEY
Nutrition comparison per 100 g serving
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DRIED FRUIT MEDLEY wins in 4 out of 10 nutrient categories
DICED PINEAAPLE: 2
vs
DRIED FRUIT MEDLEY: 4
(4 ties)
Overview
| Nutrient | DICED PINEAAPLE | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 302 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.2 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PINEAAPLE | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED PINEAAPLE | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 28 MG | 54 MG |