DICED PIMIENTOS vs CAPERS

Nutrition comparison per 100 g serving

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CAPERS wins in 5 out of 11 nutrient categories

DICED PIMIENTOS: 4 vs CAPERS: 5 (2 ties)

Overview

Nutrient	DICED PIMIENTOS	CAPERS	Winner
Calories	21 cal	25 cal
Protein	1.4 g	0 g
Carbs	5.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	DICED PIMIENTOS	CAPERS	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	DICED PIMIENTOS	CAPERS
Calcium, Ca	29 MG	0 MG
Iron, Fe	0.5 MG	2.3 MG
Potassium, K	100 MG	0 MG
Sodium, Na	243 MG	3,150,000 MG

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