DICED PEPPERS & ONIONS vs SHREDS GREEN LEAF

Nutrition comparison per 100 g serving

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SHREDS GREEN LEAF wins in 9 out of 11 nutrient categories

DICED PEPPERS & ONIONS: 0 vs SHREDS GREEN LEAF: 9 (2 ties)

Overview

Nutrient	DICED PEPPERS & ONIONS	SHREDS GREEN LEAF	Winner
Calories	24 cal	20 cal
Protein	1.2 g	1.6 g
Carbs	5.9 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DICED PEPPERS & ONIONS	SHREDS GREEN LEAF	Winner
Vitamin C, total ascorbic acid	0 MG	4.7 MG
Vitamin K (phylloquinone)	0 UG	126 UG

Mineral	DICED PEPPERS & ONIONS	SHREDS GREEN LEAF	Winner
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	43 MG

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