DICED PEPPERS & ONIONS vs BABY KALE

Nutrition comparison per 100 g serving

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BABY KALE wins in 11 out of 14 nutrient categories

DICED PEPPERS & ONIONS: 1 vs BABY KALE: 11 (2 ties)

Overview

Nutrient	DICED PEPPERS & ONIONS	BABY KALE	Winner
Calories	24 cal	29 cal
Protein	1.2 g	3.5 g
Carbs	5.9 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	DICED PEPPERS & ONIONS	BABY KALE
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	0 MG	24.7 MG
Vitamin K (phylloquinone)	0 UG	150.6 UG

Mineral	DICED PEPPERS & ONIONS	BABY KALE
Calcium, Ca	0 MG	353 MG
Iron, Fe	0 MG	1.3 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	82 MG	494 MG
Sodium, Na	0 MG	59 MG

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