DICED PEPPERONI vs SMOKED DELI SHAVED HAM

Nutrition comparison per 100 g serving

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DICED PEPPERONI wins in 4 out of 10 nutrient categories

DICED PEPPERONI: 4 vs SMOKED DELI SHAVED HAM: 2 (4 ties)

Overview

Nutrient	DICED PEPPERONI	SMOKED DELI SHAVED HAM	Winner
Calories	357 cal	103 cal
Protein	25 g	13.8 g
Carbs	0 g	6.9 g
Fat	28.6 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED PEPPERONI	SMOKED DELI SHAVED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED PEPPERONI	SMOKED DELI SHAVED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,679 MG	845 MG

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