DICED PECANS vs CINNAMON ROLL POPCORN WITH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED PECANS: 4
vs
CINNAMON ROLL POPCORN WITH PEANUTS: 4
(3 ties)
Overview
| Nutrient | DICED PECANS | CINNAMON ROLL POPCORN WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 484 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 12.5 g | 74.2 g | |
| Fat | 70 g | 16.1 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PECANS | CINNAMON ROLL POPCORN WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED PECANS | CINNAMON ROLL POPCORN WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 0 MG | 435 MG |