DICED PEARS IN LIGHT SYRUP vs MANDARIN ORANGES IN WATER

Nutrition comparison per 100 g serving

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MANDARIN ORANGES IN WATER wins in 4 out of 11 nutrient categories

DICED PEARS IN LIGHT SYRUP: 1 vs MANDARIN ORANGES IN WATER: 4 (6 ties)

Overview

Nutrient	DICED PEARS IN LIGHT SYRUP	MANDARIN ORANGES IN WATER	Winner
Calories	62 cal	37 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED PEARS IN LIGHT SYRUP	MANDARIN ORANGES IN WATER	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	DICED PEARS IN LIGHT SYRUP	MANDARIN ORANGES IN WATER	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	62 MG	102 MG
Sodium, Na	9 MG	9 MG	Tie

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