DICED PEARS IN LIGHT SYRUP vs RED TART CHERRIES
Nutrition comparison per 100 g serving
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RED TART CHERRIES wins in 7 out of 11 nutrient categories
DICED PEARS IN LIGHT SYRUP: 2
vs
RED TART CHERRIES: 7
(2 ties)
Overview
| Nutrient | DICED PEARS IN LIGHT SYRUP | RED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15.0 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEARS IN LIGHT SYRUP | RED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | DICED PEARS IN LIGHT SYRUP | RED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 62 MG | 96 MG | |
| Sodium, Na | 9 MG | 7 MG |