DICED PEARS IN LIGHT SYRUP vs PEAR JUICE
Nutrition comparison per 100 g serving
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PEAR JUICE wins in 5 out of 11 nutrient categories
DICED PEARS IN LIGHT SYRUP: 3
vs
PEAR JUICE: 5
(3 ties)
Overview
| Nutrient | DICED PEARS IN LIGHT SYRUP | PEAR JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEARS IN LIGHT SYRUP | PEAR JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 58.4 MG |
Minerals
| Mineral | DICED PEARS IN LIGHT SYRUP | PEAR JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 63 MG | 66 MG | |
| Sodium, Na | 0 MG | 13 MG |