DICED PEARS IN 100% JUICE vs PINEAPPLE CHUNKS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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DICED PEARS IN 100% JUICE wins in 6 out of 11 nutrient categories
DICED PEARS IN 100% JUICE: 6
vs
PINEAPPLE CHUNKS IN HEAVY SYRUP: 2
(3 ties)
Overview
| Nutrient | DICED PEARS IN 100% JUICE | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 19.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEARS IN 100% JUICE | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | DICED PEARS IN 100% JUICE | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 82 MG | 93 MG | |
| Sodium, Na | 0 MG | 4 MG |