DICED PEACHES IN LIGHT SYRUP vs PEACH PALM FRUIT
Nutrition comparison per 100 g serving
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PEACH PALM FRUIT wins in 5 out of 11 nutrient categories
DICED PEACHES IN LIGHT SYRUP: 4
vs
PEACH PALM FRUIT: 5
(2 ties)
Overview
| Nutrient | DICED PEACHES IN LIGHT SYRUP | PEACH PALM FRUIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 179 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 15.0 g | 26.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEACHES IN LIGHT SYRUP | PEACH PALM FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | DICED PEACHES IN LIGHT SYRUP | PEACH PALM FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 9 MG | 271 MG |