DICED PANCETTA vs FULLY COOKED CUBED HAM
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED CUBED HAM wins in 4 out of 10 nutrient categories
DICED PANCETTA: 2
vs
FULLY COOKED CUBED HAM: 4
(4 ties)
Overview
| Nutrient | DICED PANCETTA | FULLY COOKED CUBED HAM | Winner |
|---|---|---|---|
| Calories | 536 cal | 123 cal | |
| Protein | 10.7 g | 15.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 53.6 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PANCETTA | FULLY COOKED CUBED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED PANCETTA | FULLY COOKED CUBED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,321 MG | 895 MG |