FULLY COOKED CUBED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 895 MG | 39% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Sodium, Na (39% DV).
About FULLY COOKED CUBED HAM
FULLY COOKED CUBED HAM is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.8g of protein, 1.8g of carbohydrates, and 5.3g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH: WATER, SALT, SUGAR,POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
FULLY COOKED CUBED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FULLY COOKED CUBED HAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, FULLY COOKED CUBED HAM gets 51% of its calories from protein, 6% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FULLY COOKED CUBED HAM
See how FULLY COOKED CUBED HAM compares to other foods in terms of nutrition:
- FULLY COOKED CUBED HAM vs MESQUITE SMOKED TURKEY BREAST
- FULLY COOKED CUBED HAM vs TURKEY BREAST WITH BROTH
- FULLY COOKED CUBED HAM vs OVEN ROASTED PREMIUM TURKEY BREAST
- FULLY COOKED CUBED HAM vs TURKEY BREAST
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.