DICED ONIONS vs SWEET TAMARIND
Nutrition comparison per 100 g serving
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DICED ONIONS wins in 6 out of 10 nutrient categories
DICED ONIONS: 6
vs
SWEET TAMARIND: 3
(1 ties)
Overview
| Nutrient | DICED ONIONS | SWEET TAMARIND | Winner |
|---|---|---|---|
| Calories | 41 cal | 42 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 9.4 g | 8.3 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 1.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED ONIONS | SWEET TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 4.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |