DICED ONIONS vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories

DICED ONIONS: 2 vs KROGER: 6 (2 ties)

Overview

Nutrient	DICED ONIONS	KROGER	Winner
Calories	31 cal	60 cal
Protein	0 g	2.4 g
Carbs	7.4 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DICED ONIONS	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	DICED ONIONS	KROGER
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	12 MG	24 MG

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