DICED ONIONS vs ASPARAGUS CUTS

Nutrition comparison per 100 g serving

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DICED ONIONS wins in 5 out of 11 nutrient categories

DICED ONIONS: 5 vs ASPARAGUS CUTS: 2 (4 ties)

Overview

Nutrient	DICED ONIONS	ASPARAGUS CUTS	Winner
Calories	29 cal	0 cal
Protein	1.2 g	0 g
Carbs	7.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DICED ONIONS	ASPARAGUS CUTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DICED ONIONS	Winner
Calcium, Ca	16 MG
Iron, Fe	0 MG	Tie
Potassium, K	124 MG
Sodium, Na	12 MG

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