DICED ONIONS vs BROCCOLINI WITH PINE NUTS AND HERB BUTTER
Nutrition comparison per 100 g serving
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BROCCOLINI WITH PINE NUTS AND HERB BUTTER wins in 5 out of 10 nutrient categories
DICED ONIONS: 4
vs
BROCCOLINI WITH PINE NUTS AND HERB BUTTER: 5
(1 ties)
Overview
| Nutrient | DICED ONIONS | BROCCOLINI WITH PINE NUTS AND HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 29 cal | 90 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 7.1 g | 8 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS | BROCCOLINI WITH PINE NUTS AND HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 84 MG |
Minerals
| Mineral | DICED ONIONS | BROCCOLINI WITH PINE NUTS AND HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 12 MG | 70 MG |