DICED ONIONS vs STEAMABLE MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMABLE MIXED VEGETABLES wins in 5 out of 11 nutrient categories
DICED ONIONS: 3
vs
STEAMABLE MIXED VEGETABLES: 5
(3 ties)
Overview
| Nutrient | DICED ONIONS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | DICED ONIONS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |