DICED ONIONS vs FLAVOR FULL RANCH CAULIFLOWER
Nutrition comparison per 100 g serving
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FLAVOR FULL RANCH CAULIFLOWER wins in 6 out of 11 nutrient categories
DICED ONIONS: 4
vs
FLAVOR FULL RANCH CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | DICED ONIONS | FLAVOR FULL RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 54 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS | FLAVOR FULL RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG |
Minerals
| Mineral | DICED ONIONS | FLAVOR FULL RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 123,529 MG | 0 MG | |
| Sodium, Na | 6 MG | 452 MG |