DICED ONIONS vs NORTHWEST VEGETABLE BLEND
Nutrition comparison per 100 g serving
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NORTHWEST VEGETABLE BLEND wins in 6 out of 11 nutrient categories
DICED ONIONS: 1
vs
NORTHWEST VEGETABLE BLEND: 6
(4 ties)
Overview
| Nutrient | DICED ONIONS | NORTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS | NORTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | DICED ONIONS | NORTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 32 MG |